Club Standards

 

The standards are goal times that club runners can aim to achieve. There are 4 standards, Gold, Silver, Bronze and Merit which are also split into 5 year age groups from senior up to vet 60 for men and vet 55 for women. 

 

 

 

Runners are regarded as Seniors up to the age of 40 (men) or 35 (women). There is no physical reward for achieving a particular standard, they are merely there for members guidance.

 

 

Senior Men Gold Silver Bronze Merit
 5k 14:53 16:15 17:43  19:23
10k 31:15 34:08 37:14 40:43
10 Miles 52:10 57:00 1:02:10 1:08:00
Half Marathon 1:10:00 1:16:17 1:25:00 1:32:00
Marathon 2:30:00 2:45:00 3:00:00 3:15:00
Vet Men 40
 Gold Silver Bronze Merit
 5k 16:15 17:43 19:23 20:38
10k 34:08 37:14 40:43 43:20
10 Miles 57:00 1:02:10 1:08:00 1:12:20
Half Marathon 1:16:17 1:25:00 1:32:00 1:38:00
Marathon 2:45:00 3:00:00 3:15:00 3:30:00
Vet Men 45
 Gold Silver Bronze Merit
 5k 16:59 18:31 20:00 21:25
10k 35:41 38:58 42:01 45:00
10 Miles 59:35 1:05:05 1:10:10 1:15:06
Half Marathon 1:20:38 1:28:30 1:35:00 1:40:30
Marathon 2:52:30 3:07:30 3:22:30 3:37:30
Vet Men 50
 Gold Silver Bronze Merit
 5k 17:43 19:23 20:38 22:13
10k 37:14 40:43 43:20 46:40
10 Miles 1:02:10 1:08:00 1:12:20

1:17:53

Half Marathon 1:25:00 1:32:00 1:38:00 1:45:00
Marathon 3:00:00 3:15:00 3:30:00 3:45:00