Club Standards

 

The standards are goal times that club runners can aim to achieve. There are 4 standards, Gold, Silver, Bronze and Merit which are also split into 5 year age groups from senior up to vet 70 for men and vet 60 for women. 

 

Runners are regarded as Seniors up to the age of 40 (men) or 35 (women). There is no physical reward for achieving a particular standard, they are merely there for members guidance.

 

 

Senior Men Gold Silver Bronze Merit
 5k 14:53 16:15 17:43  19:23
10k 31:15 34:08 37:14 40:43
10 Miles 52:10 57:00 1:02:10 1:08:00
Half Marathon 1:10:00 1:16:17 1:25:00 1:32:00
Marathon 2:30:00 2:45:00 3:00:00 3:15:00
Vet Men 40
 Gold Silver Bronze Merit
 5k 16:15 17:43 19:23 20:38
10k 34:08 37:14 40:43 43:20
10 Miles 57:00 1:02:10 1:08:00 1:12:20
Half Marathon 1:16:17 1:25:00 1:32:00 1:38:00
Marathon 2:45:00 3:00:00 3:15:00 3:30:00
Vet Men 45
 Gold Silver Bronze Merit
 5k 16:59 18:31 20:00 21:25
10k 35:41 38:58 42:01 45:00
10 Miles 59:35 1:05:05 1:10:10 1:15:06
Half Marathon 1:20:38 1:28:30 1:35:00 1:40:30
Marathon 2:52:30 3:07:30 3:22:30 3:37:30
Vet Men 50
 Gold Silver Bronze Merit
 5k 17:43 19:23 20:38 22:13
10k 37:14 40:43 43:20 46:40
10 Miles 1:02:10 1:08:00 1:12:20

1:17:53

Half Marathon 1:25:00 1:32:00 1:38:00 1:45:00
Marathon 3:00:00 3:15:00 3:30:00 3:45:00
Vet Men 55
 Gold Silver Bronze Merit
 5k 18:31 20:00 21:25 23:06
10k 38:58 42:01 45:00 48:32
10 Miles 1:05:05 1:10:10 1:15:06

1:21:39

Half Marathon 1:28:30 1:35:00 1:41:30 1:50:12
Marathon 3:07:30 3:22:30 3:37:30 3:57:30
Vet Men 60
 Gold Silver Bronze Merit
 5k 19:23 20:38 22:13 24:00
10k 40:43 43:20 46:40 50:25
10 Miles 1:08:00 1:12:20 1:17:53

1:25:25

Half Marathon 1:32:00 1:38:00 1:45:00 1:55:25
Marathon 3:15:00 3:30:00 3:45:00 4:10:10
Vet Men 65
 Gold Silver Bronze Merit
 5k 20:00 21:25 23:06 24:50
10k 42:01 45:00 48:32 52:55
10 Miles 1:10:10 1:15:06 1:21:39

1:27:20

Half Marathon 1:35:00 1:41:30 1:50:12 2:00:50
Marathon 3:23:00 3:38:00 3:58:00 4:25:00
Vet Men 70
 Gold Silver Bronze Merit
 5k 20:38 22:13 24:00 25:38
10k 43:20 46:40 50:25 55:20
10 Miles 1:12:20 1:17:53 1:24:30

1:30:10

Half Marathon 1:38:00 1:45:00 1:55:25 2:07:00
Marathon 3:30:00 3:45:00 4:10:00 4:45:00
Senior Women Gold Silver Bronze Merit
 5k 17:43 19:23 20:38  22:13
10k 37:14 40:43 43:20 46:40
10 Miles 1:02:10 1:08:00 1:12:20 1:17:53
Half Marathon 1:25:00 1:32:00 1:38:00 1:45:00
Marathon 3:00:00 3:15:00 3:30:00 3:45:00
Vet Women 35
Gold Silver Bronze Merit
 5k 19:23 20:38 22:13 24:00
10k 40:43 43:20 46:40 54:54
10 Miles 1:08:00 1:12:20 1:17:53 1:24:58
Half Marathon 1:32:00 1:38:00 1:45:00 1:54:00
Marathon 3:15:00 3:30:00 3:45:00 4:05:00
Vet Women 40
Gold Silver Bronze Merit
 5k 20:00 21:25 23:06 24:59
10k 42:01 45:00 48:47 52:29
10 Miles 1:10:10 1:15:06 1:21:25 1:27:29
Half Marathon 1:35:00 1:41:30 1:49:30 1:57:30
Marathon 3:2300 3:38:00 3:55:00 4:13:00
Vet Women 45
Gold Silver Bronze Merit
 5k 20:38 22:13 24:00 25:45
10k 43:20 46:40 50:54 54:05
10 Miles 1:12:20 1:17:53 1:24:58 1:30:00
Half Marathon 1:38:00 1:45:00 1:54:00 2:01:00
Marathon 3:30:00 3:45:00 4:05:00 4:20:00
Vet Women 50
Gold Silver Bronze Merit
 5k 21:25 23:06 24:59 26:45
10k 45:00 48:47 52:29 56:12
10 Miles 1:15:06 1:21:25 1:27:29 1:32:50
Half Marathon 1:41:30 1:49:30 1:57:30 2:04:27
Marathon 3:38:00 3:55:00 4:13:00 4:30:00

Vet Women 55

Gold Silver Bronze Merit
 5k 22:13 24:00 25:45 27:46
10k 46:40 50:54 54:05 58:20
10 Miles 1:17:53 1:24:58 1:30:00 1:35:40
Half Marathon 1:45:00 1:54:00 2:01:00 2:07:55
Marathon 3:45:00 4:05:00 4:20:00 4:39:00

Vet Women 60

Gold Silver Bronze Merit
 5k 23:06 24:59 25:45 28:45
10k 48:47 52:29 56:12 60:25
10 Miles 1:21:25 1:27:29 1:32:50 1:38:25
Half Marathon 1:49:30 1:57:30 2:04:27 2:13:00
Marathon 3:55:00 4:13:00 4:30:00 4:49:00

Vet Women 65

Gold Silver Bronze Merit
 5k 24:00 25:45 27:46 29:40
10k 50:54 54:05 58:20 62:50
10 Miles 1:24:58 1:30:00 1:35:40 1:41:15
Half Marathon 1:54:00 2:01:00 2:07:55 2:18:40
Marathon 4:05:00 4:20:00 4:39:00 5:00:00