Club Training

See Tabs above for different training Groups and directions to the various venues.

Latest Training Schedule

All groups meet at Queen's Park for 6.30pm start except for Summer Booths races when no formal training sessions are held or A Group track sessions (£2 track fee payable meet at Spinkhill 6.45pm).

 

Note sessions may vary due to weather conditions.

 

Download more detailed schedule for A group below.

Download
Training Jun to August 2017 Group A 2.p
Adobe Acrobat Document 58.9 KB

July

 

 

 

25 Off Road 9 miles. Stubbing/Stanage Golf/Holymoorside route  (A)

25 Yew Tree Drive 4 laps with Miriam Ave recovery (B)

  

27 Holmebrook Cadence Session 8 laps. 2 efforts, 1 recovery per lap (A)

27 Steady Run Piper Lane route 6-10m (B)

27 Easy Run Holmebrook/Cutthorpe Route 5.3m or 6.6m (C)

 

August

 

1 Linacre bottom two lakes path 6x4min, 2min rec (A)

1 Holmebrook Hill Session (B)

 

3 Spinkhill Track. Meet 6.45pm at track. £2 Fee (A)

3 Steadt Run Holymoorside Route 7 or 9m (B)

3 Easy Run Wingerworth route 5 or 6.5m (C)

 

8 Booths Road League, Shipley Cricket Club, Heanor.

Meet at Cricket Club for 7.30pm start

----- No training at Queen's Park tonight -----

 

10 Hill session 3 Merry Lads (A)

10 Steady Run Holmebrook Route 6 or 9m (B)

10 Easy Run Holymoorside Route 5.5 or 7m (C)

 

15 Grasmoor Pyramid Session 5 pits trail. Meet Country Park for 6.30pm start. (A)

15 Yew Tree Drive 4 laps with Miriam Ave recovery (B)

 

 

17 Spinkhill Track. Meet 6.45pm at track. £2 Fee (A)

17 Steady Run Hasland/Grassmoor route 6 ro 10m (B)

17 Easy Run Holmebrook/Cutthorpe route 5 or 6.5m (C)

 

22 Holmebrook. Harris Miles (A)

22 Holmebrook. Lifebelt session (B)

 

24 Brookfield 4x100m strides. 14x90sec with 1 min recovery (A)

24 Steady Run Linacre Resers route 6-8.5m (B)

24 Easy Run Wingerworth route 5 or 6.5m (C)

 

29 Twigg Route. Pyramid 3x (1 to 3 to 1 min efforts) (A)

29 Tapton Park 5 or 6 1k laps (B)

 

 

31 Spinkhill Track. Meet 6.45pm at track. £2 Fee (A)

31 Steady Run Piper Lane route 6-10m (B)

31 Easy Run Hasland Route 7m (C)