Club Training

See Tabs above for different training Groups and directions to the various venues.

Latest Training Schedule

All groups meet at Queen's Park for 6.30pm start except for Summer Booths races when no formal training sessions are held or A Group track sessions (£2 track fee payable meet at Spinkhill 6.45pm).

 

Note sessions may vary due to weather conditions.

 

Download more detailed schedule for A group below.

Download
Training Oct to Dec 2017 Group A (1).pd
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October

 

3 Dunstone Lane. Scrapyard session 8 laps, 2 fast, 1 recovery (A)

3 Ashgate Valley Road Hills x 6 laps (B) *** session changed again ****

 

5 CFC stadium. 10 laps (A)

5 Steady Run Brimington Route 6.5-10m (B) ** session changed  **

5 Easy Run Hasland Route 5-7m (C)

 

10 Paxton Road hills x 9 (A)

10 Wain Avenue 400 efforts (B)

 

12 Spital/Brimington Route. Pyramid 1 to 5 to 1min efforts. Half recovery (A)

12 Steady Run Hady/Hasland Route 6-10 (B)

12 Easy Run Newbold/Loundsley Green Route 5 (C)

 

17 Lavers. 6 x 1000 with 2 min recovery (A)

17 Ashgate valley Road Hills x 6 laps (B)

 

19 Storforth Lane 4x400, 30 sec recovery. 4 sets, 2min between sets (A)

19 Steady Run Moorland View Road Route 7-10 (B)

19 Easy Run Hady/Hasland Route 5.6m (C)

 

24 Paxton Road hills x 9 (A)

24 Tapton 1 side effort, next recovery (B)

 

26 From QP. 14 x 2min, 1 min recovery (A)

26 Steady Run Stonegravels/Newbold Route 6-10 (B)

26 Easy Run Moorland View Road Route 5.4m (C)

 

31 Lavers 1k, 2k, 3k, 2k, 1k with 1min, 2min, 3min, 2min, 1min recovery (A)

31 Storforth Lane 200/400/600/800m efforts (B)

 

November

 

2 CFC stadium. 12 x 400 with 90 sec recovery (A)

2 Steady Run Newbold/Loundsley Green Route 6-10 (B)

2 Easy Run Lavers/Newbold Route 10k (C)

 

7 Franklin Road 8 x hills (A)

7 Pennine Way 5x1k laps (B)

 

9 Dunstone Lane. Scrapyard session 8 laps, 2 fast, 1 recovery (A)

9 Steady Run Hady/Hasland Route 6-10 (B)

9 Easy Run Grangewood, Hasland, Spital Route 5.6m (C)

 

14 Lavers. 3 x 3000 with 2 min recovery (A)

14 Wain Avenue 1 side effort, next recovery x 6 laps (B)

 

16 CFC stadium. 14 x 400 with 60 sec jog recovery (A)

16 Steady Run Brimington Route 6.5-10m (B) 

16 Easy Run Hasland Route 5-7m (C)

 

21 From QP. 5x5 mins with 2min recovery (A)

21 Storforth Lane 400/800 efforts (B)

 

23 Paxton Road 11 x hills (A)

23 Steady Run Stonegravels/Newbold Route 6-10 (B)

23 Easy Run Moorland View Road Route 5.4m (C)

 

28 Storforth Lane 8 x 800m, 90 sec recovery (A)

28 Tapton. 1 Side effort, next recovery x 6 laps (B)

 

30 Old Fire Station route Pyramid 1 to 5 to 1 minute with half recovery (A)

30 Steady Run Moorland View Road Route 7-10 (B)

30 Easy Run Stonegravels, Newbold Route 5.5m (C)