Club Training

See Tabs above for different training Groups and directions to the various venues.

Latest Training Schedule

All groups meet at Queen's Park for 6.30pm start except for Summer Booths races when no formal training sessions are held or A Group track sessions (£2 track fee payable meet at Spinkhill 6.45pm).

 

Note sessions may vary due to weather conditions.

 

Download more detailed schedule for A group below.

Download
Training Jun to August 2017 Group A 2.p
Adobe Acrobat Document 58.9 KB

July

 

4 Booths Road League, Denby. Meet at Carsington Water, Millfields car par, south of the  

water for 7.30pm start

----- No training at Queen's Park tonight -----

 

6 Brookfield 12x90 secs with 90 seconds recovery (A)

6 Steady Run Holmebrook Route 6-9m (B)

6 Easy Run Walton/Piper Lane route (C)

 

11 Grassmoor Country Park. Meet at Birkin Lane car park for 6.30pm (A)

15 x 2 mins on Five Pits Trail

11 Holmebrook 400/800m effrots (B)

 

13 Brookfield 4x100m strides. 12x90sec with 90 sec recovery (A)

13 Steady Run Linacre Resers route 6-8.5m (B)

13 Easy Run Holymoorside Route 5.5 or 7m (C)

 

18 CFC Stadium. 15x400m with 1 min recovery (A)

18 Tapton Park 5 x 1k laps (B)

 

20 Hardwick Road Race, Pilsley Primary School 7.30pm start. RACE FULL

----- No training at Queen's Park tonight -----

 

25 Off Road 9 miles. Stubbing/Stanage Golf/Holymoorside route  (A)

25 Yew Tree Drive 4 laps with Miriam Ave recovery (B)

 

 

27 Holmebrook Cadence Session 8 laps. 2 efforts, 1 recovery per lap (A)

27 Steady Run Piper Lane route 6-10m (B)

27 Easy Run Holmebrook/Cutthorpe Route 5.3m or 6.6m (C)