Training Schedules - Groups A, B and C

 

All groups meet at Queen's Park or Tupton Hall School for 6.30pm start except for Summer Booths races when no formal training sessions are held. (Note £2 track fee payable for track sessions).

 

Note sessions may vary due to weather conditions.

 

Tuesdays

 

Tues 06/08/2019 – Booths Road League – Shipley Hall CC 19.30 start

 

Tues 13/08/2019 - Franklyn road – drills 2 - Figure 8 x6 with short downhill recovery - Strength Endurance

 

Tues 21/08/2019 - Tapton Park – drills 3 - 3 minute effort with 60 seconds recovery x7 - Strength Endurance

 

Tues 28/08/2019 - Storforth Lane - drills 1 - 3x4 minute efforts + 2x5 minute effort with 90 seconds recovery - Speed Endurance

 

Tues 06/08/2019 - CFC – drills 2 - 12 laps with 60 seconds recovery - Speed

 

Thursday routes

 

Thurs 08/08/2019

steady - Linacre Reservoirs Route

 

Thurs 15/08/2019

Steady - Holmebrook Route

 

Thurs 22/08/2019

Steady – Grangewood, Hasland Spital 4 routes

 

Thurs 29/08/2019

Steady - Holmebrook Route

 

Tues 20/06/2019

Steady - Holymoorside Route

 

Dynamic Drills

 

1 - Reverse lunge Face forwards quick turn 20 m backwards

 

Knee lift to back grab skip knee across

 

Frankenstein straight let bound

 

2 - Skip opposite arm reach A Skip

 

Sumo squat kick the door in

 

Lunge rotate Carioca

 

3 - Lunge Short hop both legs

 

Quick feet Long hop both leg

 

High skip pec stretch 3 short hops high hop both legs