Training Schedules - Groups A, B and C

 

All groups meet at Queen's Park or Tupton Hall School for 6.30pm start except for Summer Booths races when no formal training sessions are held. (Note £2 track fee payable for track sessions).

 

Note sessions may vary due to weather conditions.

 

TUESDAY SESSIONS

Meet at Queens Park for Prompt start at 18:30

 

Tues 12/11/2019

 

- Tapton Park drills 3. 7 x Three min efforts with 60 sec recovery with Sam Passingham/Sarah Johnson

- Storforth Lane 2m+ WU, 4 x(4 x 400, 30sec rec)( 2min between sets), 3m WD with Steve Bennett

 

Tues 19/11/2019

 

- Storforth Lane drills 1. 3x4 minute efforts + 2x5 minute effort with 90 seconds recovery with Sam Passingham/Sarah Johnson

- Walton Back Lane 2m WU, 8 x Hill circuits, 2m WD with Steve Bennett

 

Tues 26/11/2019

 

- Endurance Session with Sam Passingham/Sarah Johnson

- Lavers 2m WU, 3 x 3000m, 2 min rec, 2m WD with Steve Bennett

 

 

 

THURSDAY SESSIONS

Meet at Tupton Hall 6.20pm for track session or 6.30pm Queens Park for alternative sessions

 

Thurs 07/11/2019

 

- Track Session with Sam Passingham/Sarah Johnson

- Paxton Road 2m WU, 10 x Hills, 3m WD with Steve Bennett

- Steady Run Hasland, Spital Brim Common route

 

Thurs 14/11/2019

 

- Track Session with Sam Passingham/Sarah Johnson

- Mirriam Avenue 2m WU, 7 laps (90 sec rec) 2m WD with Steve Bennett

- Steady Run Hasland, Grassmoor route

 

Thurs 21/11/2019

 

- Track Session with Sam Passingham/Sarah Johnson

- Storforth Lane 20min WU, 8 x 800m (2 min rec), 15min WD with Steve Bennett

- Steady Run Derby Road route

Thurs 28/11/2019

 

- Track Session with Sam Passingham/Sarah Johnson

- Hasland, Brim Comm, Spital steady run/20 x 1 min (1 min rec) with Steve Bennett

- Steady Run Sheffield Road, Somersall Route