Training Schedules - Groups A, B and C

 

All groups meet at Queen's Park or Tupton Hall School for 6.30pm start except for Summer Booths races when no formal training sessions are held. (Note £2 track fee payable for track sessions).

 

Note sessions may vary due to weather conditions.

 

February

 

5 Storforth Lane - 6x5 minute effort with 90 seconds recovery - Endurance (All)

 

7 Tupton Hall School. Same session as Tuesday 5th. Meet on car park 6.30pm. (All)

Please bring £2 track fee.

7 Steady Run Brimington Road, Hady Route  (B)

7 Easy Run Newbold Road, Loundsley Green Route (C)

 

12 Storforth Lane - 123454321 minute pyramid with 60 sec rec - Endurance (All)

 

14 Tupton Hall School. Same session as Tuesday 12th. Meet on car park 6.30pm. (All)

Please bring £2 track fee.

14 Steady Run Stonegravels Newbold Route (B)

14 Easy Run Moorland View Road Route (C)

 

19 Franklyn Road - Figure 8x6 with short downhill recovery - Strength Endurance (All)

 

21 Tupton Hall School. 6x800 with 60 sec rec. Strength Endurance (All)

Meet on car park 6.30pm. Please bring £2 track fee.

21 Steady Run Moorland View Road Route (B)

21 Easy Run Old Fire Station Route (C)

 

26 Tapton Park. 3 min effort with 60s recovery x7 - Strength Endurance (All)

 

28 Tupton Hall School. Same session as Tuesday 26th. Meet on car park 6.30pm. (All)

Please bring £2 track fee.

28 Steady Run Newbold Road, Loundsley Green Route (B)

28 Easy Run Lavers, Newbold Road route (C)

 

March

 

5 Storforth Lane - 3x4 min efforts + 2x5 min effort with 90 sec rec - Speed Endurance (All)

 

7 Tupton Hall School. Same session as Tuesday 5th. Meet on car park 6.30pm. (All)

Please bring £2 track fee.

7 Steady Run Hady, Hasland Route (B)

7 Easy Run Grangewood, Hasland, Spital Route (C)

 

12 CFC - 12 laps with 60 second recovery - Speed (All)

 

14 Tupton Hall School. 12 laps with 200m rec - Speed . Meet on car park 6.30pm. (All)

Please bring £2 track fee.

14 Steady Run Brimington Road, Hady Route  (B)

14 Easy Hady, Hasland Route (C)

 

19 CFC - 15 x 1min effort with 60 second recovery - Speed (All)

 

21 Tupton Hall School. Same session as Tuesday 19th. Meet on car park 6.30pm. (All)

Please bring £2 track fee.

21 Steady Run Grangewood, Hasland, Spital Route (B)

21 Easy Run Hady, Hasland Route (C)