Training Schedules - Groups A, B and C

 

All groups meet at Queen's Park for 6.30pm start except for Summer Booths races when no formal training sessions are held. A Group track sessions (£2 track fee payable meet at Spinkhill 6.45pm).

 

Note sessions may vary due to weather conditions.

 

Download more detailed schedule for A group below.

 

Download
Detailed A Group Training Schedule
Group A Training April - July 2018.pdf
Adobe Acrobat Document 53.7 KB

April

 

3 Dunston Lane Scrapyard 8 laps with 1 side recovery (A)

3 Yew Tree Drive 1 side effort, next recovery 6 laps (B)

 

5 Tapton Hills. Paxton Road or the Drive in the park (A)

5 Steady Run Holymoorside Route 6-9 (B)

5 Easy Run Wingerworth Route 5m (C)

 

10 Booths Road League. Meet Teversal Grange 7.15pm start.

 

12 Spinkhill Track meet 6.15pm for warm up. £2 track fee. (A) *note new start time*

12 Steady Run Hasland, Grassmoor Route 6-10m (B)

12 Easy Run Linacre Route 5m (C)

 

17 Holmebrook Cadence session 2 efforts 1 recovery per lap. 8 laps (A)

17 Tapton Park 5 x 1k laps (B)

 

19 Storforth Lane 4x (4x400, 30 sec recovery). 2 min between sets (A)

19 Steady Run Piper Lane route 6-10m (B)

19 Easy Run Hasland Route 5m (C)

 

24 Holmebrook 7 x 1200, 2 min jog recovery (A)

24 Holmebrook Hill Session (B)

 

26 Spinkhill Track meet 6.15pm for warm up. £2 track fee. (A)

26 Steady Run Holmebrook Route 6-10m (B) ***changed from Wingerworth route***

26 Easy Run Holymoorside Route 4.6m (C)

 

May

 

1 Grassmoor Country Park Meet 6.30pm. Pyramid session 1-5-1min, half recovery (A)

1 Holmebrook 400/800 efforts (B)

 

3 CFC Stadium 16x60 sec, 1 min recovery (A)

3 Steady Run Linacre Reservoirs Route 6-8.5m (B)

3 Easy Run Walton/Piper Lane Route 5-6m (C)

 

8 Booths Road League. Meet Ilkeston Rugby Club 7.30pm start.

 

10  Spinkhill Track meet 6.15pm for warm up. £2 track fee. (A)

10 Steady Run Holymoorside Route 7-9m (B)

10 Easy Run Holmebrook Route 5-6m (C)

 

15 Holmebrook/Cutthorpe Route. Off Road effort up hills, strides down (A)

15 Yew Tree Drive. 4 laps with Miriam Recovery (B)

 

17 Storforth lane. 4x (4x400 with 30sec recovery). 2 min between sets (A)

17 Steady Run Holmebrook Route 6-9 (B)

17 Easy Run Wingerworth Route 5-6m (C)

 

22 Twigg Route. Pyramid session 3x (1-3-1min, half recovery). 5min between sets (A)

22 Tapton Park 5 x 1k laps (B)

 

24  Spinkhill Track meet 6.15pm for warm up. £2 track fee. (A)

24 Steady Run Hasland, Grassmoor Route 6-10m (B)

24 Easy Run Holymoorside Route 4.5-6m (C)

 

29 Harris Miles. 1, ½, 2, ½, 1 mile, 2 min recovery (A)

29 Holmebrook. Lifebelt sesssion (B)

 

31 Brookfield. 14x90 sec fast, 90 sec recovery   (A)

31 Steady Run Piper Lane route 6-10m (B)

31 Easy Run Linacre Route 5m (C)