Training Schedules - Groups A, B and C

 

All groups meet at Queen's Park for 6.30pm start except for Summer Booths races when no formal training sessions are held. A Group track sessions (£2 track fee payable meet at Spinkhill 6.45pm).

 

Note sessions may vary due to weather conditions.

 

Download more detailed schedule for A group below.

 

Download
Detailed A Group Training Schedule
Group A Training July Sept 2018 final.pd
Adobe Acrobat Document 38.8 KB

August

 

2 Holmebrook Cadence Session 2 efforts, 1 rec x 8 laps (A)

2 Steady Run Wingerworth Route 6-10m (B)

2 Easy Run Holymoorside Route 4.6m (C)

 

7 Booths Road League. Meet Shipley Cricket Club 7.30pm start

 

9 Off road, Holmebrook/Cuttthorpe/Gate Inn. Hill efforts, strides down (A)

9 Steady Run Linacre Reservoirs Route 6-8.5m (B)

9 Easy Run Walton/Piper Lane Route 5-6m (C)

 

14 Tapton Park. 10 x 60sec fast strides, 60 sec recovery (A)

14 Yew Tree Drive 1 side effort, next recovery  x 6 laps (B)

 

16 Grassmoor Country Park Meet 6.30pm. Pyramid 1 to 5 to 1min, half recovery (A)

16 Steady Run Holymoorside Route 6-9 (B)

16 Easy Run Holmebrook Route 5-6m (C)

 

21 Storforth Lane. 4x(2x800, 60sec rec). 2min between sets (A)

21 Tapton Park 6 x 1k laps (B)

 

23 Grassmoor Country Park Meet 6.30pm. Pyramid 1 to 5 to 1min, half recovery (A)

23 Steady Run Holmebrook Route 6-10 (B)

23 Easy Run Wingerworth Route 5-6m (C)

 

28 CFC Stadium. 16 x 60 sec, 1 min recovery (A)

28 Holmebrook Lifebelt session (B)

 

30 Dave Denton Relays (A)

30 Steady Run Hasland, Grassmoor Route 6-10m (B)

30 Easy Run Holymoorside Route 4.5-6m (C)