Training Schedules - Groups A, B and C

 

All groups meet at Queen's Park for 6.30pm start except for Summer Booths races when no formal training sessions are held. Track sessions (£2 track fee payable meet at Tupton Hall School 6.30pm).

 

Note sessions may vary due to weather conditions.

 

October

 

Now just one session on Tuesday but for all abilities.

 

4 CFC Stadium 12x400, 1 m in recovery (recovery between crossings) (All)

4  Steady Run Hady, Hasland Route 6-10m (B)

4  Easy Run Old Fire Station Route 6.5m (C)

 

9  Storforth Lane Whistle and Stop watch session (All)

 

11  Tupton Hall School. Track Session. Meet on car park 6.30pm. (All)

All members welcome. Please bring £2 track fee.

11  Steady Run Moorland View Road Route 7-10m (B)

11  Easy Run Newbold, Loundsley Green Route 6m (C)

 

16  Frankliin Road x 6 constant recovery down (All)

 

 

18 Tupton Hall School. Track Session. Meet on car park 6.30pm. (All)

All members welcome. Please bring £2 track fee.

18 Steady Run Stonegravels, Newbold Route 6-10m (B)

18 Easy Run Moorland View Road Route 6.2m (C)

 

23 Storforth Lane Whistle and Stop watch session (All)

 

25  Tupton Hall School. Track Session. Meet on car park 6.30pm. (All)

All members welcome. Please bring £2 track fee.

25  Steady Run Newbold, Loundsley Green Route 6-10m (B)

25  Easy Run Grangewood/Hasland Route 6.3m (C)

 

30  Tapton Park 8 x hills (All)

 

November

 

1 Tupton Hall School. Track Session. Meet on car park 6.30pm. (All)

All members welcome. Please bring £2 track fee.

1  Steady Run Hady Hasland Route 6-10m (B)

1  Easy Run Lavers, Newbold Route 6.4m (C)

 

6  Storforth Lane Whistle and Stop watch session (All)

 

8 CFC Stadium 14x400, 60sec slow jog recovery (All)

8 Steady Run Brim Road, Hady Route 6.7-10m (B)

8 Easy Run Old Fire Station Route 6.5m (C)

 

13  Frankliin Road x 6 constant recovery down (All)

 

15 CFC Stadium 12x400, 1 m in recovery (recovery between crossings) (All)

15 Steady Run Stonegravels, Newbold Route 6-10m (B)

15 Easy Run Moorland View Road Route 6.2m (C)