Training Schedules - Groups A, B and C

 

All groups meet at Queen's Park for 6.30pm start except for Summer Booths races when no formal training sessions are held. A Group track sessions (£2 track fee payable meet at Spinkhill 6.45pm).

 

Note sessions may vary due to weather conditions.

 

Download more detailed schedule for A group below.

 

Download
Detailed A Group Training Schedule
Jan- Mar 2018 training-1.pdf
Adobe Acrobat Document 29.2 KB

February

 

1 CFC Stadium 12x400 with 1 min recovery (A)

1 Steady Run Newbold/Loundsley Green route 6-10m (B)

1 Easy Run Lavers/Newbold 6.2k (C)

 

6 Franklin Road 10 x hills (A)

6 Storforth Lane 200/400/600/800 pyramid sesssion (B)

 

8 Hasland/Spital Route 10m - 2x1 min, 2x2, 2x3, 2x2, 2x1, 4s30s (1 min rec) (A)

8 Steady Run Hady/Hasland route 6-10 (B)

8 Easy Run Grangewood/Hasland/Spital 5.6m (C)

 

13 Lavers 9x1000m, 2 min recovery (A)

13 Wain Avenue. 400/500 efforts x 6 laps (B)

 

15 Derby Road Route 8m - 10x2min, 1min recovery (A)

15 Steady Run Brimington/Hady Route 6-10 (B)

15 Easy Run Hady/Hasland Route 5.6m (C)

 

20 Walton Back Lane Hills x 7 circuits (A)

20 Tapton 2 side efforts net recovery x 6 laps  (B)

 

22 CFC Stadium 10x400 with 2 min recovery (A)

22 Steady Run Stonegravels/Newbold Route 6-10 (B)

22 Easy Run Moorland View Rd Route 5.4m (C)

 

27 Old Fire Station Route 9.6m Pyramid 1 to 5 to 1min efforts (half rec) (A)

27 Ashgate Valley Road. Hills x 6 laps (B)

 

March

 

1 Paxton Road. 11 x hills, jog down recovery (A)

1 Steady Run Moorland View Road Route 6-10m (B)

1 Easy Run Stonegravels/Newbold Route 5.5m (C)

 

6 From Queen's Park. 50  minutes fartlek (A)

6 Storforth Lane 400/800 efforts, same recovery (B)

 

8 CFC Stadium 15x400 with 1 min recovery (A)

8 Steady Run Hady/Hasland route 6-10 (B)

8 Easy Run Newbold/Loundsley Green route 5 (C)

 

13 Lavers 9x1000m, 2 min recovery (A)

13 Wain Avenue. 400/500 efforts x 6 laps (B)

 

15 Derby Road Route 8m - 10x2min, 1min recovery (A)

15 Steady Run Brimington/Hady Route 6-10 (B)

15 Easy Run Hady/Hasland Route 5.6m (C)

 

20 From Queen's Park.  2x1, 2x2, 2x3, 2x2, 2x1, 4x30s. 1 min recovery (A)

20 Pennine Way. 1k laps x 6 (B)

 

22 Miriam Avenue. 10 half circuits (A)

22 Steady Run Brimington/Hady Route 6-10 (B)

22 Easy Run Hady/Hasland Route 5.6m (C)

 

27 Storforth Lane. 8 x 800, 1 min rec. 4 laps 2min rec at end of each lap (A)

27 Ashgate Valley Road. Hills x 6 laps (B)

 

29 Paxton Road. 11 x hills, jog down recovery (A)

29 Steady Run Newbold/Loundsley Green route 6-10m (B)

29 Easy Run Lavers/Newbold 6.2k (C)