We have two training groups A & B on Tuesday and three with a C Group added on a Thursday. A is for quicker runners in the club capable of running a sub 45 min 10k, new runners are initially encouraged to join the Tuesday B group or the Thursday C Group.
We have a Monday/Wednesday group for complete beginners see Jog Club link.
In essence there are three types of training:
All sessions start from outside the front of Queen's Park Sports Centre at 6.30pm except for A Group track sessions when we meet at Spinkhill Track for 6.45pm.